MINIMUM 4 WEEKS
Work with a trainer to take your body back!
- weekly fitness sessions, guided by trainer via zoom
- restore your movement, to eliminate pain + prepare your body for exercise
- tailored to your needs + current level of movement dysfunction
- STOP - dealing with pain, reduced life quality, or avoiding athletics or "play-time" with the kids
- START - taking your body back and rediscovering your energetic, playful self. Love movement again!
As always - Free Consultations - BOOK NOW!