FREE CONSULTATION - 30 MINS.

FREE CONSULTATION - 30 MINS.

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Please enjoy a consultation on me; or rather, a conversation about you and your fitness journey. I invite you to prepare a couple of questions or thoughts and I will do the same. 

After ordering, I will be in touch to set up time for our zoom call.

Things to Consider:

  • how are your 5 pillars of health? (sleep, nutrition, stress, exercise, mindfulness)
  • how is your current quality of life?
  • what are your mental/ physical feelings of your body's abilities?
  • what would you like to become?
  • do you feel mental stress from physical adequacy levels?