Please enjoy a consultation on me; or rather, a conversation about you and your fitness journey. I invite you to prepare a couple of questions or thoughts and I will do the same.
After ordering, I will be in touch to set up time for our zoom call.
Things to Consider:
- how are your 5 pillars of health? (sleep, nutrition, stress, exercise, mindfulness)
- how is your current quality of life?
- what are your mental/ physical feelings of your body's abilities?
- what would you like to become?
- do you feel mental stress from physical adequacy levels?