This programming is carried out with Lee at his studio Village Fitness. The length of your workout program is based on your training needs, goals and desires with a minimum of a 2 month commitment**.
Lee's training style is a combination of basic, fundamental strength training, with more complex, integrative movement. This hybrid approach is designed first, to restore adequate, pain-free movements, then to promote a higher, more effective capacity for work, while incorporating the fun, conventional resistance training exercises.
Training includes: Kettlebells, dumbbells, plyometrics, High Intensity Interval Training, TRX suspension trainer, Cable pulley system, calisthenics
Program Costs (per session)
**we have these "defence mechanisms" that we too often rely on, once we are faced with discomfort. I make you commit to 2 months, so that we make sure to choose that "fight" option, rather than the "flight" option